Catatan 7 July 2011 - melepasi target ke 4... :)

Assalamualaikummm..

Lama x berupdate... sorry sesangat komitmen dgn keluarga tggi sgt... Alhamdulillah akhirnya Alys dpt capai target ke 4.. :) target ke 4 Alys dpt capai b4 Aidil masuk spital awal bulan 6 lepas.. last Alys guna penimbang digital 59.8kg... skang Alys guna penimbang jarum jer.. sbb DS dh rosak huhuhu...


26 jun 2010- 72kg
22 july - 70kg (-2kg timbang guna penimbang jarum)
25 july - 69.3kg (-700gm)
30 july - 68.4kg (-900gm)
06 Ogos - 67.9kg (-500gm)
13 Ogos - 67.5kg (-400gm)
20 Ogos - 67.4kg (-100gm)
27 Ogos - 66.4kg (-1kg)
5 Nov - 65.4kg (-1kg)
12 Nov - 65.4kg (-0)
28 Dec - 65.2kg (-200gm)
31 Dec - 65 kg (-200gm)
11 mac 2011 - 63.9kg (-1.1kg dlm masa 2bln ++)
18 mac 2011 - 64 kg (+ 100gram)
25 mac 2011 - 63.5kg (- 500gram)
1 April 2011 - 63 kg (- 500gram)
8 April 2011 - 62.4kg (- 600gram)
15 April 2011 - 62kg (-400gram)
22 April 2011 - 62kg (0.00gram)
29 April 2011 - 61kg (-1kg)
6 May 2011 - 61.4kg (+ 400gram)
13 May 2011 - 61.2kg (- 200gram)
7 July 2011 - 59.0kg (- 2.20kg dlm masa 1 bulan ++)

Ok.. We are What we eatttttttttttt... :)

Catatan 13 May 2011

Assalamualaikummm....

hehehe berat duk naik turun.. minggu nie mmg banyak acara makan2... huhuhu tp ku x nak ketinggalan... jgn pressure sgt... mkn jer tp kena beringatlah.. berat maintain.. klo naik pon takat bper ratus gram.. sok lusa turun balik... Alhamdulillah... :)

26 jun 2010- 72kg
22 july - 70kg (-2kg timbang guna penimbang jarum)
25 july - 69.3kg (-700gm)
30 july - 68.4kg (-900gm)
06 Ogos - 67.9kg (-500gm)
13 Ogos - 67.5kg (-400gm)
20 Ogos - 67.4kg (-100gm)
27 Ogos - 66.4kg (-1kg)
5 Nov - 65.4kg (-1kg)
12 Nov - 65.4kg (-0)
28 Dec - 65.2kg (-200gm)
31 Dec - 65 kg (-200gm)
11 mac 2011 - 63.9kg (-1.1kg dlm masa 2bln ++)
18 mac 2011 - 64 kg (+ 100gram)
25 mac 2011 - 63.5kg (- 500gram)
1 April 2011 - 63 kg (- 500gram)
8 April 2011 - 62.4kg (- 600gram)
15 April 2011 - 62kg (-400gram)
22 April 2011 - 62kg (0.00gram)
29 April 2011 - 61kg (-1kg)
6 May 2011 - 61.4kg (+ 400gram)
13 May 2011 - 61.2kg (- 200gram)


* Adeh lg skit nak capai target.. payah betul... banyak betul dugaan huhuhu...

Catatan 6 May 2011

Assalamualaikum.. kembali semula... hehehe minggu nieh berat naik skit... banyak nooo acara mkn2 huhuhu...

26 jun 2010- 72kg
22 july - 70kg (-2kg timbang guna penimbang jarum)
25 july - 69.3kg (-700gm)
30 july - 68.4kg (-900gm)
06 Ogos - 67.9kg (-500gm)
13 Ogos - 67.5kg (-400gm)
20 Ogos - 67.4kg (-100gm)
27 Ogos - 66.4kg (-1kg)
5 Nov - 65.4kg (-1kg)
12 Nov - 65.4kg (-0)
28 Dec - 65.2kg (-200gm)
31 Dec - 65 kg (-200gm)
11 mac 2011 - 63.9kg (-1.1kg dlm masa 2bln ++)
18 mac 2011 - 64 kg (+ 100gram)
25 mac 2011 - 63.5kg (- 500gram)
1 April 2011 - 63 kg (- 500gram)
8 April 2011 - 62.4kg (- 600gram)
15 April 2011 - 62kg (-400gram)
22 April 2011 - 62kg (0.00gram)
29 April 2011 - 61kg (-1kg)
6 May 2011 - 61.4kg (+ 400gram)

* hemm nak kena tingkatkan usaha lagi niehhh..

Catatan 29 April 2011

Assalamualaikummmm... n Happy day Ols...

Penurunan berat yg mberansangkan utk minggu nie... maybe minggu lepas berat statik.. this week banyak lak yg turunnya... Alhamdulillah.. Walaupon lambat hasilnya amat membanggakan.. :)

26 jun 2010- 72kg
22 july - 70kg (-2kg timbang guna penimbang jarum)
25 july - 69.3kg (-700gm)
30 july - 68.4kg (-900gm)
06 Ogos - 67.9kg (-500gm)
13 Ogos - 67.5kg (-400gm)
20 Ogos - 67.4kg (-100gm)
27 Ogos - 66.4kg (-1kg)
5 Nov - 65.4kg (-1kg)
12 Nov - 65.4kg (-0)
28 Dec - 65.2kg (-200gm)
31 Dec - 65 kg (-200gm)
11 mac 2011 - 63.9kg (-1.1kg dlm masa 2bln ++)
18 mac 2011 - 64 kg (+ 100gram)
25 mac 2011 - 63.5kg (- 500gram)
1 April 2011 - 63 kg (- 500gram)
8 April 2011 - 62.4kg (- 600gram)
15 April 2011 - 62kg (-400gram)
22 April 2011 - 62kg (0.00gram)
29 April 2011 - 61kg (-1kg)

Catatan 22 April 2011

Assalamualaikum....

Mcm biasa hehehe... minggu nie tiada penurunan... maybe Alys banyak mkn benda bgoreng kot.. workout ada.. jogging... hemmmmm

26 jun 2010- 72kg
22 july - 70kg (-2kg timbang guna penimbang jarum)
25 july - 69.3kg (-700gm)
30 july - 68.4kg (-900gm)
06 Ogos - 67.9kg (-500gm)
13 Ogos - 67.5kg (-400gm)
20 Ogos - 67.4kg (-100gm)
27 Ogos - 66.4kg (-1kg)
5 Nov - 65.4kg (-1kg)
12 Nov - 65.4kg (-0)
28 Dec - 65.2kg (-200gm)
31 Dec - 65 kg (-200gm)
11 mac 2011 - 63.9kg (-1.1kg dlm masa 2bln ++)
18 mac 2011 - 64 kg (+ 100gram)
25 mac 2011 - 63.5kg (- 500gram)
1 April 2011 - 63 kg (- 500gram)
8 April 2011 - 62.4kg (- 600gram)
15 April 2011 - 62kg (-400gram)
22 April 2011 - 62kg (0.00gram)

huhu x bleh jadi.. InsyaAllah minggu depan start samb ganti puasa balik...

Catatan 15 April 2011

Assalamualaikum... Update lagi...

26 jun 2010- 72kg
22 july - 70kg (-2kg timbang guna penimbang jarum)
25 july - 69.3kg (-700gm)
30 july - 68.4kg (-900gm)
06 Ogos - 67.9kg (-500gm)
13 Ogos - 67.5kg (-400gm)
20 Ogos - 67.4kg (-100gm)
27 Ogos - 66.4kg (-1kg)
5 Nov - 65.4kg (-1kg)
12 Nov - 65.4kg (-0)
28 Dec - 65.2kg (-200gm)
31 Dec - 65 kg (-200gm)
11 mac 2011 - 63.9kg (-1.1kg dlm masa 2bln ++)
18 mac 2011 - 64 kg (+ 100gram)
25 mac 2011 - 63.5kg (- 500gram)
1 April 2011 - 63 kg (- 500gram)
8 April 2011 - 62.4kg (- 600gram)
15 April 2011 - 62kg (-400gram)

Alhamdulillah... :)

Catatan 8 April 2011

Assalamualaikum... nak update berat yg terkini... ada penurunan sebanyak 600gram minggu nie... Alhamdulillah... :)

26 jun 2010- 72kg
22 july - 70kg (-2kg timbang guna penimbang jarum)
25 july - 69.3kg (-700gm)
30 july - 68.4kg (-900gm)
06 Ogos - 67.9kg (-500gm)
13 Ogos - 67.5kg (-400gm)
20 Ogos - 67.4kg (-100gm)
27 Ogos - 66.4kg (-1kg)
5 Nov - 65.4kg (-1kg)
12 Nov - 65.4kg (-0)
28 Dec - 65.2kg (-200gm)
31 Dec - 65 kg (-200gm)
11 mac 2011 - 63.9kg (-1.1kg dlm masa 2bln ++)
18 mac 2011 - 64 kg (+ 100gram)
25 mac 2011 - 63.5kg (- 500gram)
1 April 2011 - 63 kg (- 500gram)
8 April 2011 - 62.4kg (- 600gram)