Sunday, July 25, 2010

1st update..

timbang berat.. pagi ini.. 69.3kg (tu pon blum poo2 lg.. ntah hari nie lambat lak.. biasa pg2 mesti poo2..)

Bfast : Plain water + banana fritter 5pcs tiny2.. hehehe
OTM : 3 Cocktail sosej
Lunch : Mee hoon sup+ plain water...
OTM : 1/2 mini pizza.. + teh O
Dinner : Apple + plain water...

* No workout today.. Bzzzzz.. MIL cominggg..
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4 comments:

  1. This is our journeyJuly 25, 2010 at 1:42 PM

    tahniah ade penurunan tu..ingt yea diet nie bkn xleh mkn lansung..digalakkan mkn ade ah..sehari 5 kali mkn..tp under kontrol..-Kak D

    ReplyDelete
  2. teamlwcJuly 25, 2010 at 3:21 PM

    Kak D.. thanks.. mknnnn jgn x mknnn mau lembik nak buat keja.. n workout...:)

    ReplyDelete
  3. This is our journeyJuly 26, 2010 at 5:43 AM

    Alys, kena minum susu tauu.. Nnti tk cukup kalsium... tulang reput susah nk lompat2 workout.. heheh
    Utk dinner tu, kalo bleh cuba tmbh sket karbo...
    -Mul-

    ReplyDelete
  4. teamlwcJuly 27, 2010 at 12:13 AM

    Mul.. Adie balik keja mlm.. x tahan aku tgok dier mkn mee hoon sup.. apalg aku belasah tahu sekeping + sambal kicap...ngeh..ngeh..ngeh..

    ReplyDelete

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