Bfast : 2 keping roti wholemeal + jem roselle + air kosong 2 gelas..
OTM : ngunyah keropok mee yg free kolestrol n fat..
Lunch : 1/4 nasi grg... 1/4 kwey tiaw grg.. 1 keping tempe grg + sambal kicap
OTM : minum air banyak2.. duk terkucil jer..
Dinner : 2 keping wholemeal + fried egg + tomato slice + salad...
after workout.. minum air banyakkk.. then kunyah kacang kopek skit + sekeping biskut kering tiger + pear madu sebiji...
k.. time to beraduuuuu..
gud... permulaan yg bagus... mlm kurang mkn.. -as-
ReplyDeletebagus alys....positive sangat....keep it up k..
ReplyDelete*Kak Anie*