Tuesday, August 3, 2010

5 hari x update...

Salammmm.. rasanya dekat 5 hari x update.. Adehhhhh.. sabtu ahad... diet teraburrrrrrr.. balik Muo.. umah atok ada kenduri... sabtu mlm ada sup tulang lembu + sup ceker ayam... soknya kenduri Nasi Ambengggg... sebenonya byak lg menu lain..tp cuba btahan kontrol2 ekekeke... Isnin Selasa.. Naik keja tingtong + penatttt.. selasa hari niehh.. bfast 2 keping roti wholemeal + white kopi + air 0... lunch nasi separuh + Asam pedas ikan senangin + salad timun.. dinner.. adehhh bru teringat aku duk togak air 0.. blum mkn apa2 juz kunyah kekacang... + mgamuk dgn anak2 bru derang tido huhuhu... nk update berat ahad lepas.. huhuhu kat kg xder scale.. ahad niehhh insyaAllah adehh dh ler lepas kenduri...


28 june 2010


3 ogos 2010


hehehehe nak tanya.. ada perubahan x...???? x pon aku yg syok sendiri...
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5 comments:

  1. This is our journeyAugust 4, 2010 at 8:19 AM

    Alysss.. muke ko cengkung sket dahhhh..
    Congratesss...
    Ehh nnti jgn lupe amik ukuran dada, pinggang & peha.. utk simpanan sendirik jek.. syok woo kalo tgk ukuran tu makin mengecikkk.. Sbb ade certain org ni, berat die tk turun byk.. tp ukuran badan bleh turunn banyakkkkk.. Tu sbg bukti usaha selama ni memberi kesan!
    Keep it up!
    -Mul-

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  2. This is our journeyAugust 4, 2010 at 3:13 PM

    aah! ada perubahan la lys! keep it up! chaiyookkk! usaha lebey lg ek.. -as-

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  3. This is our journeyAugust 4, 2010 at 10:20 PM

    pewitttt..dh nmpk muka kecut sikit..bagus2..teruskn usaha..kdg berat xturun tp inci turun..diri sndiri yg bole rasa..-Kak D

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  4. teamlwcAugust 5, 2010 at 12:36 AM

    Salammm thanks bg komen.. dpt rasa badan ringan skit... adehhhh dh berapa hari x workout bzzzz.. klo bleh nak updates berat jumaat nie lahhh...huhuhu -Alysa-

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  5. This is our journeyAugust 5, 2010 at 11:00 AM

    Alys.. tkpe.. tkpe.. mane yg sng utk ko laa.. kalo dpt timbg hr Jumaat, lg bagus.. same2 dgn kiteorg..
    Kalo tk dpt, mane2 laa bolehh
    (Pssttt...Kiteorg ni pilih timbg hr Jumaat sbb nk melantak sakan bersama keluarga dihujung minggu! Kuikuikuiiii)
    -Mul-

    ReplyDelete

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