Sunday, August 29, 2010

update utk 20 Ogos & 27 Ogos 2010

26 jun - 72kg
22 july - 70kg (-2kg timbang guna penimbang jarum)
25 july - 69.3kg (-700gm)
30 july - 68.4kg (-900gm)
06 Ogos - 67.9kg (-500gm)
13 Ogos - 67.5kg (-400gm)
20 Ogos - 67.4kg (-100gm)
27 Ogos - 66.4kg (-1kg)
3 Sept - ???

Salam.. lama x berupdate sentiasa bz.. tgoklahh nak update selalu pagi buta.. huhuhu
Alhamdulillah.. risau gak time posa.. sbb selalu langgar pantang.. tp alhamdulillah ketika mkn sentiasa beringat... mudah2an cita2 ku mjadi kenyataan..

target raya... 65kg.. go..go.. Alys... :)

huhu nak mgadu.. skang duk kung kang2.. batuk selsema.. kelmarin siap demam lg.. tp kuat semangat utk anak.. now anak2 lak x sihat.. Ya Allah sembuhkanlah anak2ku.. kau lah maha pengasih dan maha penyayang.. Amin
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7 comments:

  1. This is our journeyAugust 30, 2010 at 9:03 AM

    Perghhhhhh!!! Tk workout pon 1 kg turun???? Fantasticc!!
    BTW, Congratulationss.. Keep it up.. Moga berjaya capai target.. Tp jgn overdo kayy.. Kesihatan diutamakan..
    -Mul-

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  2. teamlwcAugust 30, 2010 at 11:22 AM

    Mul.. huii workout gak seminggu adalah sekali 2.. then skang klo aku buat keja skit siap aa mlecun berpeluhhh... maybe metabolisme mula nak aktif balik... then skang kan bulan posa... hehehehe -Alys-

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  3. This is our journeyAugust 30, 2010 at 4:19 PM

    Wowwwwww alys..!! xlama lagi leh challenge akak ahh..giler ahh..tahniah yea..cpt gak turun tu..caya laaaa..happy 4 u..-Kak D

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  4. This is our journeyAugust 31, 2010 at 6:19 AM

    perghhh alys! 1 mgg 1 kg seyy turun! tahniah lys! maybe sbb ko penat ni.. kat uma busy! kat opis busy ek.. harap2 kesihatan ko semakin mantap la pasnih! moga anak2 ko pn sama2 cpat sembuh... -as-

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  5. teamlwcSeptember 3, 2010 at 9:15 PM

    thanksss.. tp la nie duk spital.. mkn x tentu.. xder workout.. mesti naik skit berat.. 1 lg kita x puasa (piyed) duk balun air masak.. kunyah bikut... mlm2 mak hantar nasi.. huhuhu adehh raya niehh sure x dpt target 65kg.. -Alys-

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  6. This is our journeySeptember 4, 2010 at 7:35 AM

    Ehh.. kalo jiwa kaco camtu pon, berat lg bleh turun mendadak..
    Tp buat mase ni, ko tk yah la nk pikirkan psl berat ko tu..
    Yg penting, kesihatan ko & anak2 ko tu..

    Berat bdn bleh diturunkan bila2 mase.. Tp kalo dh sakit, semua perkara jd tergendala..
    -Mul-

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  7. teamlwcSeptember 4, 2010 at 9:00 PM

    Mul.. thanks.. betul berat badan bila2 masa bleh turunkan... la nie tgh tggu Aleya kat spital.. tido kat kusi malas.. then dgn kesejukan ekon.. suasana dan udara x sihat.. huhuhu keranamu anak...

    Psstt. Mentor.. Protege ada perubahan x...???? ekekeke sempat lg tanyaaaa.. -Alys-

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