12/11/2010

Salammm.. cerita pagi jumaat lepas... hehehe

26 jun - 72kg
22 july - 70kg (-2kg timbang guna penimbang jarum)
25 july - 69.3kg (-700gm)
30 july - 68.4kg (-900gm)
06 Ogos - 67.9kg (-500gm)
13 Ogos - 67.5kg (-400gm)
20 Ogos - 67.4kg (-100gm)
27 Ogos - 66.4kg (-1kg)
5 Nov - 65.4kg (-1kg) huhu jauh lompat.. 2 bulan x update
12 Nov - 65.4kg (-0) Tiada penurunan.. huhu

Maybe kena pulun workout tiap hari... mana x minggu nieh sekali main skipping.. sekali naik turun bukit... hampehhh

Catatan 5/11/2010

Assalamualaikum...apa2 pon pg nieh lepas poo2 trus naik timbang hehehe.. Happy Deepavali... x bleh lama2.. nak sedia bfast sat lg... ok update utk hari nie..

26 jun - 72kg
22 july - 70kg (-2kg timbang guna penimbang jarum)
25 july - 69.3kg (-700gm)
30 july - 68.4kg (-900gm)
06 Ogos - 67.9kg (-500gm)
13 Ogos - 67.5kg (-400gm)
20 Ogos - 67.4kg (-100gm)
27 Ogos - 66.4kg (-1kg)
5 Nov - 65.4kg (-1kg) huhu jauh lompat.. 2 bulan x update

Oklahh turun 1kg..


Emm lupa.. nak ucap Happy Deepavali n Happy Holiday... :)