Sunday, January 2, 2011

31/12/2010

26 jun - 72kg
22 july - 70kg (-2kg timbang guna penimbang jarum)
25 july - 69.3kg (-700gm)
30 july - 68.4kg (-900gm)
06 Ogos - 67.9kg (-500gm)
13 Ogos - 67.5kg (-400gm)
20 Ogos - 67.4kg (-100gm)
27 Ogos - 66.4kg (-1kg)
5 Nov - 65.4kg (-1kg) huhu jauh lompat.. 2 bulan x update
12 Nov - 65.4kg (-0) Tiada penurunan.. huhu
28 Dec - 65.2kg (-200gm)(klo ikut sblm nieh berat naik dlm 66.5 gitu.. now dh turun balik maybe sbb x sihat...)
31 Dec - 65 kg (-200gm)( ekeke bleh plak genap... Alhamdulillah)