Friday, March 11, 2011

Catatan 11 Mac 2011

Assalamualaikummmmm...

Mana u Ols... sunyi sepi jer.. huhuhuhu (nangis aku sensorang kat sini....) oklah nak update berat terkini setelah sekian lama menyepi... jgn terkejut dek plak ekkk ekekeke.... Alhamdulillah... walaupon x mukadimah sgt.. juz jaga mkn.. puasa... jarang2 WO... untuk pagi jumaat nie... 11 Mac 2011..


26 jun - 72kg
22 july - 70kg (-2kg timbang guna penimbang jarum)
25 july - 69.3kg (-700gm)
30 july - 68.4kg (-900gm)
06 Ogos - 67.9kg (-500gm)
13 Ogos - 67.5kg (-400gm)
20 Ogos - 67.4kg (-100gm)
27 Ogos - 66.4kg (-1kg)
5 Nov - 65.4kg (-1kg)
12 Nov - 65.4kg (-0)
28 Dec - 65.2kg (-200gm)
31 Dec - 65 kg (-200gm)
11 mac 2011 - 63.9kg (-1.1kg dlm masa 2bln ++)

*akhirnya tercapai angka no 3..... Hoooreyyyyyy..
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8 comments:

  1. This is our journeyMarch 11, 2011 at 10:32 AM

    Tahniahhh!! Keep it up!!!

    -Mul-

    ReplyDelete
  2. teamlwcMarch 11, 2011 at 10:41 AM

    Thanks mul... :)

    ReplyDelete
  3. This is our journeyMarch 11, 2011 at 10:46 AM

    Hahaa.. aku pon nk start update blk dah.. kalo tak, ilang sgl disiplin akuu huhuuu
    -Mul-

    ReplyDelete
  4. FilliaMarch 11, 2011 at 10:47 AM

    Wow...xlama lg slim,btmbh2lh cun! cayalh beb!

    ReplyDelete
  5. teamlwcMarch 11, 2011 at 11:43 AM

    Mul.. tu ler.... aku tgok tok guru xder... aku pon x berupdate.. tp udate kat tempat lain lah plak... - Alys -

    ReplyDelete
  6. teamlwcMarch 11, 2011 at 11:44 AM

    Azie.. nak slim cun mcm ko.... ;)

    ReplyDelete
  7. This is our journeyMarch 11, 2011 at 11:20 PM

    cayalah alys! tgk suar jean ko yg longgar tu aku sgt percaya ko dh turun byk! tahniah!! -as-

    ReplyDelete
  8. teamlwcMarch 12, 2011 at 9:15 PM

    As - :) itu buktinya dimana ada kemahuan disitu ada jalan.... yeahaaaaaaaaaaa ;D - Alys -

    ReplyDelete

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